Helpful Resources — Ceres Artico P.H.D.

Books on Relationships

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition

By Daniel J. Siegel, Mary Hartzell

Hold Me Tight: Seven Conversations for a Lifetime of Love

By Sue Johnson

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

By John Gottman Ph.D., Nan Silver

Books on self care & Growth

Designing Your Life: How to Build a Well-Lived, Joyful Life

By Bill Burnett, Dave Evans

Emotional Intelligence: Why It Can Matter More Than IQ

By Daniel Goleman

Social Intelligence: The New Science of Human Relationships

By Daniel Goleman

The Paradox of Choice: Why More Is Less

By Barry Schwartz

Flourish: A Visionary New Understanding of Happiness and Well-being

By Martin E. P. Seligman

Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics)

By Sharon Salzberg

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

By Amy Weintraub

Magazines, Podcasts & videos for growth & Exploration

Scientific AmericanMind Magazine

Aticles, Podcasts & Video.

TED Talks videos & podcast

A collection of TED Talks on the topic of mental health (and more).

The Hidden Brain Podcast

The Hidden Brain helps curious people understand the world – and themselves.